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In a blender, layer the following:

• Handful of fresh spinach
• One banana
• Handful of fresh pineapple (you can cut & freeze the leftovers)
• Small chunk of fresh ginger (the crystalized stuff at Whole Foods works OK, too)
• 2 Tbsp chia seed (most important!)

Slowly add water or juice of your choice while belending to make it extra smooth. Frozen fresh pineapple works the best, IMO. Let the smoothie stand for a couple of minutes while the chia seeds do their magic (they make the whole concoction smooth and creamy).