I could tell that training started off on the wrong foot this week when on Monday I found myself nutritionally depleted after one spin class. I didn’t expect this trend to continue the next morning by waking up in the early hours on Tuesday to a stomach revolt that proceeded to empty the contents of [...]
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I was going to talk about this later, but now seems like a good time. As we start developing training programs and searching for information, the most important thing is to keep an eye on your goals. Without having a goal to work towards, all this can seem very overwhelming. There are two types of [...] |
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