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Welcome to our free, online community of people sharing their journeys as they train for the Silverman Half and Full Distance Triathlon.

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Metabolic Testing

This past weekend, a small group of us got together to do a Resting Metabolic Rate (RMR) test. Jared and Sam of MetaTest in Las Vegas came out to do this test for us and consult with us on the value of this information.

The metabolic test starts with a little preparation before [...]

March 8th, 2010 | Tags: , , , , , , , , , | Category: Uncategorized | 4 comments

Picture Food Journal

I had breakfast with my cousin from out of town recently and he made a great suggestion that I want to pass along to you guys. As we get more serious about training, nutrition is going to become more of a key element to keep us strong and lean. For those of us who [...]

January 20th, 2010 | Tags: , , , , | Category: Uncategorized | Leave a comment