Some days, I feel strong and full of unlimited energy. These are never the days that you worry about. This morning’s spin class was a just a little bit miserable. It was likely due to a combination of legs still feeling tired from snowshoeing on Saturday, combined with gorging on 18 pies at [...]
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I had breakfast with my cousin from out of town recently and he made a great suggestion that I want to pass along to you guys. As we get more serious about training, nutrition is going to become more of a key element to keep us strong and lean. For those of us who [...] |
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