I could tell that training started off on the wrong foot this week when on Monday I found myself nutritionally depleted after one spin class. I didn’t expect this trend to continue the next morning by waking up in the early hours on Tuesday to a stomach revolt that proceeded to empty the contents of [...]
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I did my first 5 am spin class with friends Michael and Coffee. I can tell that this is only the beginning of early morning workouts and training sessions. In January, I’m planning to start swimming with the Masters program at 5;30 am and as summer winds its way back around here in Las Vegas, [...] Today I am grateful for many things that surround me. My family, friends,co-workers, and books … My daughter gave me a book called The Power of the Platform, with each chapter written by a motivational speaker. Angelique Daniels wrote “The E p i g phany” P is for portion control: what is the [...] I was going to talk about this later, but now seems like a good time. As we start developing training programs and searching for information, the most important thing is to keep an eye on your goals. Without having a goal to work towards, all this can seem very overwhelming. There are two types of [...] Yesterday I was chatting with a wonderful lady I know from Studio 222. She has this beautiful aura that is matched by her smile. She trains several times a week at Studio 222. I love people with happy enthusiastic energy! It just lifts my spirits even higher. Over the past couple of weeks, I’ve been [...] |
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