I did my first 5 am spin class with friends Michael and Coffee. I can tell that this is only the beginning of early morning workouts and training sessions. In January, I’m planning to start swimming with the Masters program at 5;30 am and as summer winds its way back around here in Las Vegas, [...]
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I can’t talk much about training today. I haven’t done anything yet. Last week felt like a bust. Although I did do a few things, I did not keep up the momentum from the previous week. You might suggest that it could have been the Thanksgiving weekend and that everyone gets derailed a little, but [...] Yesterday I was chatting with a wonderful lady I know from Studio 222. She has this beautiful aura that is matched by her smile. She trains several times a week at Studio 222. I love people with happy enthusiastic energy! It just lifts my spirits even higher. Over the past couple of weeks, I’ve been [...] |
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