I did my first 5 am spin class with friends Michael and Coffee. I can tell that this is only the beginning of early morning workouts and training sessions. In January, I’m planning to start swimming with the Masters program at 5;30 am and as summer winds its way back around here in Las Vegas, [...]
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I was going to talk about this later, but now seems like a good time. As we start developing training programs and searching for information, the most important thing is to keep an eye on your goals. Without having a goal to work towards, all this can seem very overwhelming. There are two types of [...] |
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