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**Tracy is a guest blogger for SilvermanOrBust.com. Tracy has a long background in fitness and has raced numerous Triathlons among other events. She is also a physical therapist completing a graduate degree. Tracy is going into her second year as a pro-triathlete. ** I’ve been out of touch for a while. Out riding my [...] Happy Monday everyone! Sorry for the lag in blogging! This past weekend was moving weekend and thus a bit busier. Not to worry though, I HAVE been training by starting spin class, doing yoga and core work as well as meeting and walking with the girls. Now this last part [...] Totally worth reading! Good stuff! How to Make the Most of the Fresh Start of a New Year By Leo Babauta. Follow him on Twitter. Visit his website at zenhabits.net “Each morning we are born again. What we do today is what matters most.” ~ Buddha We’re several days into the New Year, and many of us are still [...] I did my first 5 am spin class with friends Michael and Coffee. I can tell that this is only the beginning of early morning workouts and training sessions. In January, I’m planning to start swimming with the Masters program at 5;30 am and as summer winds its way back around here in Las Vegas, [...] I can’t talk much about training today. I haven’t done anything yet. Last week felt like a bust. Although I did do a few things, I did not keep up the momentum from the previous week. You might suggest that it could have been the Thanksgiving weekend and that everyone gets derailed a little, but [...] It seems like ages since I last posted an entry due partly to the lack of reliable internet service over the holiday weekend. Then, the past couple of days I been wrapped up in different work-related projects and simply haven’t made the time. To me, this brings up many issues, among which is incorporating training [...] We went on a bike ride today loosely organizes by some of the members of BikingLasVegas.com. It was about a 20-25 mile route along the west side of Las Vegas toward Calico Basin, which is just outside of Red Rock Canyon. I’ve done this area before and have been comfortable with it. There are some [...] I was going to talk about this later, but now seems like a good time. As we start developing training programs and searching for information, the most important thing is to keep an eye on your goals. Without having a goal to work towards, all this can seem very overwhelming. There are two types of [...] Yesterday I was chatting with a wonderful lady I know from Studio 222. She has this beautiful aura that is matched by her smile. She trains several times a week at Studio 222. I love people with happy enthusiastic energy! It just lifts my spirits even higher. Over the past couple of weeks, I’ve been [...] I find that I am much more motivated when there is someone to be motivated with. Unless have a singular vision that supersedes all others, it’s too easy for me to put things off “until tomorrow.” When I wanted to train for the Lovell Canyon 10k run, I didn’t actually begin running regularly until the [...] |
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