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Welcome to our free, online community of people sharing their journeys as they train for the Silverman Half and Full Distance Triathlon.

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Eating Clean

I was on the river this past Monday with the Las Vegas Kayak meetup. We paddled 12 miles from the base of Hoover Dam through the Black Canyon to Willow Beach. It was a beautiful paddle with great people.

Among the folks I met was a man named Bruce. We chatted [...]

Food Bonking Spin

Some days, I feel strong and full of unlimited energy. These are never the days that you worry about. This morning’s spin class was a just a little bit miserable. It was likely due to a combination of legs still feeling tired from snowshoeing on Saturday, combined with gorging on 18 pies at [...]