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Hello everyone! 2010 promises to be a wonderful year full of spectacular accomplishments…and I slid right into it – literally! Went running with a small group of friends Sunday morning. It was the first real activity of the year and I must tell you that I felt heavy, sluggish and so very much out [...] I find that I am much more motivated when there is someone to be motivated with. Unless have a singular vision that supersedes all others, it’s too easy for me to put things off “until tomorrow.” When I wanted to train for the Lovell Canyon 10k run, I didn’t actually begin running regularly until the [...] 50 minutes with Lifan….. I can do this!!! Team meeting is the title of this little post…. but Lifan= Captain and Bonnie= struggling player with heart only at this point in time! We went for 50 minutes, maybe 3ish miles.What I’m most proud of.. I didn’t stop, we walked and jogged , and we talked [...] They say that the first step is the hardest. They must have been referring to the first morning you decide to roll yourself out to bed at o’dark-thirty to go for a run. Yesterday, I was excited. I knew nothing would stand in my way! This morning, I just wanted 10 more precious, undisturbed minutes [...] |
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