The body is talking, but what is it really saying? I’m still feeling sore enough that sitting down or standing up requires a little counter-balance assistance; and I still grunt every time I step down a curb. Sure, we are all familiar with soreness from time to time – some days more extreme than others. [...]
|
|||||
 |
Got some great suggestions on dealing with soreness via the Silverman or Bust Facebook Fan page last night. Before my legs fully recovered from running and yoga, I topped off last week with a great hike. My legs have gotten more sore in the past day – mostly quads and calves. Here are some great [...] |
Register on the site for updates and to participate in the forums. It's easy! Click the green button!
 |
|||
|
|
|||||
