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Welcome to our free, online community of people sharing their journeys as they train for the Silverman Half and Full Distance Triathlon.

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Formulating a Plan

While I felt slightly guilty for not finding time to run or stretch or anything yesterday, today has made up for it. I collaborated with James Wong, owner and personal trainer at Studio 222 Personal Training Centers in Las Vegas.  I rent my massage room out of there; and truth be told, I actually hold [...]