My friend Michael mentioned in one of his facebook posts yesterday that the climb out of Lake Mead is knarly and that little statement planted a seed. I got scared – a little. This past week I’ve been getting a little more serious about training. I did back to back spin classes [...]
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Got some great suggestions on dealing with soreness via the Silverman or Bust Facebook Fan page last night. Before my legs fully recovered from running and yoga, I topped off last week with a great hike. My legs have gotten more sore in the past day – mostly quads and calves. Here are some great [...] |
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