My friend Michael mentioned in one of his facebook posts yesterday that the climb out of Lake Mead is knarly and that little statement planted a seed. I got scared – a little. This past week I’ve been getting a little more serious about training. I did back to back spin classes [...]
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This should be useful to me once I start my swimming training regimen. I wonder what an appropriate stroke count is for the dog paddle? “While no reliable link has ever been found between Max VO2 and swimming speed — and there’s been a negative correlation between Muscular Power and speed — coaches and athletes still [...] |
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